Myths and Facts About “Old Age” Pain

But hold on—aren’t there 100-year-olds who run marathons? (Yes—look up Fauja Singh, who ran a 10K at age 101.) If pain really was an inevitable part of aging, how are there people older than you staying active and living pain-free?  The truth is that aging actually has very little to do with stiffness, soreness, and … Read more


FALLS ARE THE LEADING CAUSE OF FATALITY IN OLDER ADULTS… …and there are several things you can do to help prevent a fall. Read below to start implementing ways to decrease your fall risk. 1. Get Strong Strength training is not only important for staying lean and strong, but it also is important when preventing falls. … Read more