How To Overcome Balance ProblemsOct 27, 2022The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
How to Eliminate Shoulder Pain with Dr. David LeeJul 15, 2022The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
10 Unhelpful Low Back Pain BeliefsDec 07, 2021UNHELPFUL low back pain beliefs are common, culturally endorsed and not supported by all the evidence (1): Low back pain is usually a serious medical condition. Low back pain will become persistent and deteriorate in later life...
Breaking Down the Complexity of Low Back PainNov 30, 2021When it comes to low back pain, it is relevant to differentiate acute low back pain and chronic low back pain. Acute pain is most simply defined as pain that lasts less than 12 weeks. Chronic pain is most simply defined as pain lasting greater than 12 week
Chronic vs Acute PainNov 16, 2021Pain does not occur in a vacuum. It occurs with people who have different levels of injury, disease, beliefs, as well as emotional and social contexts. Most simply, acute, and chronic pain refer to the time since the pain started.
Do you need a cortisone injection?Nov 09, 2021What is inflammation, and why is it present? Inflammation is the first phase of our body’s healing process, and is, therefore, good. Once inflammation has occurred, your tissues should continue progressing through the healing process.
Do You Need Physical Therapy after Surgery?Nov 02, 2021Physical therapy will be a crucial part of your recovery after surgery. When you have surgery, your tissues will go through three stages of healing. During this process, the healing tissues need to be properly stretched and exercised.
It’s possible to live without painOct 25, 2021When filling out a to-do list of things to do as we age, few people are likely to add “live without pain” to their list. Pain comes with aging, right? It doesn’t have to.
How Does Your Mind Alter Pain?Oct 19, 2021 What is the mind? The mind refers to that part of us that oversees our thinking and choosing. It is with our minds that we ingrain truths or lies into the brain, which is part of the body. Our beliefs affect how we feel because we feel whatever we believe
How Much Water Should You Drink?Oct 12, 2021The human body is mostly made up of water and is essential for life. Without water, humans can only survive for a few days. The adult human body averages about 60% water, and the brain is composed of about 73% water (1).
How to Choose a Physical TherapistOct 05, 2021When seeking professional healthcare, do your best to find out what they believe and how they treat. Do your due diligence with research. You can find out a lot on the website. You can search the ‘about’ page to find out more.
Low Back Pain. Acute/Chronic, Arthritis/Degenerative Disc & Joints DiseaseOct 04, 2021The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
What Are the Stages of Tissue Healing?Sep 28, 2021The human body has a process of tissue healing. When tissue is injured, there are three stages of healing: inflammation, proliferation, and maturation.
What Is Osteoarthritis?Sep 21, 2021Osteoarthritis (OA) is the most common disorder of the musculoskeletal system, with hip and knee joints being among the most frequent involvement (1). OA has been and continues to be labeled as “wear and tear.” Fortunately, that is starting to change.
What Are Health and Wellness?Sep 14, 2021 If health is just the absence of disease, the medical profession is the one that can declare an individual healthy. What Is Health? What about how an individual feels about his/her state of health? Health is more than the absence of disease.
What Is Pain?Aug 18, 2021Our understanding of pain tends to be straightforward. For example, I drop something heavy on my foot and it hurts. Pain equals injury, and the more pain I have the more injury there is.
Are Physical Therapists Doctors?Aug 16, 2021 What is a physical therapist? A DPT is a doctorate in physical therapy. Physical therapists who have a DPT train as doctors in the science of physical therapy. They help people live healthy and active lives.
The Bridging the Gap MethodSep 12, 2020The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
How To Age GracefullySep 08, 2020The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
Pelvic Floor Physical TherapyJun 27, 2020The below is an auto-generated transcription from the podcast. Please excuse typos and grammatical errors.
Myths and Facts About “Old Age” PainFeb 25, 2020It’s one of the most common things we see in the clinic: a client who thinks his or her achey back, knee, shoulder, or neck is just a normal part of getting older.
10 WAYS TO PREVENT FALLSJan 03, 2020FALLS ARE THE LEADING CAUSE OF FATALITY IN OLDER ADULTS……and there are several things you can do to help prevent a fall. Read below to start implementing ways to decrease your fall risk.